Outdoor Running Adventures

Running in northern BC with my dog Kobi


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Cool Runnings

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Most epic dog ever!

It’s been so long I’m quite certain most of you have forgotten about me.  I’m still kicking in case you were wondering.

My last post spoke about that jagged little hook growing out of my heel.  Well, it’s still there and it still hurts, but I am running.  It isn’t hurting more, but it isn’t getting better so I figure I may as well keep running. I am hoping I’ll just pound that spur off eventually.

I am still adventuring, but due to the recent cold snap our outdoor adventures last about an hour.    Did you know that running in snow shoes or just in the snow alone (even in the most epic shoe ever made – the Salomon Snowcross) takes much longer than snow free.  I am dwelling more on effort and less on distance right now.

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Just out chatting and running

Not to make this a post about me and my woes, but I will take a paragraph of your time.  My absence is due to the fact that I now work two jobs.  Thanks to the downturn in the oil and gas world, I lost my dreamy job.  I won’t opt for the “fly in fly out” model where I work for a week or two in another community because I have this cool dog named Kobi who means the world to me so I opted to stay put so we could continue to hang out on a daily basis.

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How could I leave this girl?

I will say that working two jobs has taken meal preparation and scheduling things like exercise and running errands to a whole new level.

Perhaps one day I’ll work a normal job with a normal routine and I’ll just be that much more organized.  Ha!  Who am I kidding!  I’ll last .7 hours and I’ll be back to my usual procrastinating self.

Have you missed me?  You probably have missed Kobi, she is pretty cool.  Is it cold where you live?  Snowcross or snowshoes?  Do you even own either?  Thoughts on meal preparation?  Are you ready for Christmas??

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Racing Thoughts

runner and dog

Just us, pondering life and which way to run.

Howdy y’all. We’re full on in the season of Almost-Spring. You know, winter in the morning (ice and possible snow flurries) and then spring by afternoon (snow and mud). Soon enough it will be full on mud.

In the spirit of Almost-Spring, I’ve been thinking about my summer racing plans.  Okay, more like my lack of summer racing plans.  Because I’m so remote and have to travel far and wide to races I’m just not feeling the racing travel love.

I’ve decided to race close to home and will maybe just do a few out-of-town races, or not. We have some decent races up here, except 3 of them are ones I help with so I don’t get to run them. But, the ultra-cool news is that I wanted another local race so I’ve hit up the rec department and we’re going to host a mountain run! I’m not going to miss running this one because it’s in the mountains and there is nothing more beautiful than running with caribou in the mountains with your dog.

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Kobi is playing with her sister Caribou. She also likes running with the other kind of caribou.

Because we have no idea how many people may show up and we’re not really sure how the logistics of a remote race are going to work, we’re making it free!  We want folks to come out and run and provide input as to how to make it an even more super awesome event next year.  Oh and there will be no swag. That’s right, no stuff. No race shirt, no medals, no water stations, and you have to time yourself. Boy, I’m not selling this one very well.

You will get to see views like this (hopefully with less snow).

summit mountains

So pretty

There will be some perks, such as:  water and snacks at the finish line, you can bring your dog, and the Parks guy promised he’d chase the grizzly bears away – I’m serious.

This is going to be awesome! Come on, it’s in the mountains, it’s gorgeous and shouldn’t running be about running, not the swag?

In case any of you want to travel north and see some stunning mountains and wildlife, you can register here (remember it’s free). It all happens on June 20. It might cost you a little bit in airfare, but if you get yourself here, I promise I will drive you to the race – it’s a beautiful 1.5 hour long drive – as long as you don’t mind Kobi kisses. She likes to kiss passengers.

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Kobi sends kisses

Would you test out our mountain race? Ever run with caribou? How about grizzlies?  Is it springtime where you live?


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For the Love of Winter

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Just out running in the snow

I have realized I am totally in love with winter. I don’t think love is too harsh a word either. Perhaps this is the first stage of vitamin D deficiency or some other cold weather induced chemical reaction in the brain that has yet to be diagnosed and only occurs in people living close to the 60th parallel. Perhaps not.

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Just one of those amazing snow and sunshine runs

Perhaps winter is just in my DNA as I am a mix of solid European farmer types. It’s definitely in Kobi’s DNA. That girl was made for the snow so I’m going to assume I am too. Except for my hands, they get terribly cold.

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Doggy snow roll

Winter is just so much fun (providing it is warmer than -30C). There is so much do to during this amazing season. I can cross-country ski, skate ski, skijor (ok, I’m new to that), snowshoe run or just snowshoe (only a Canadian would have 3 different types of snowshoes). Or I can just plain old run in a nice spiky set of Snowcross runners. It just doesn’t get any better.

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First skijor. It was way too icy. We’ll try again.

To top off this amazing season, I don’t have to worry about bears or bugs, just packs of wolves and protective cow moose and the odd small herd of white tail deer which can also be quite protective of their young. Regardless, it’s still a great season.

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Biggest wolf tracks I’ve seen!

I think I’m so stoked about this season because we have had a pretty decent winter this year.  We weren’t hammered like the east coast with storm after storm and the temperatures have been pretty manageable.  I also took a small tropical break. Nothing like absence to make the heart grow fonder.

skydiving

Guess what I did while on vacation?

Can you guess where I was on vacation?  Ever go skydiving?  Am I weird to love winter so much?  


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Running Along

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Kobi with a silly expression on her face.

Howdy y’all.  I figured you needed an update as to what’s been going on up here seeing as I’ve lost hold of time yet again.

I’m still running in the snow, like usual.  I haven’t skied much as it was quite icy, then it was quite cold, then it rained and made everything all icy again, and then it snowed again to cover up all the ice.

Rather than bore you with details of all my adventures with my sidekick Kobi, I thought I’d just mention a few that were extra epic.

I decided to do a slightly longer snowshoe run a few weekends ago so I ran to a little lake, circumnavigated the lake and then ran back home.  That was hard.  It was only 10.5km, but about 2km of it was breaking trail.  Not easy.  I discovered that running in snowshoes gives me a new appreciation for running without snowshoes.  Kobi likely ran 15km as she was off tracking caribou and ran back to me several times to make sure I was still moving.

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Epic Snowshoe run

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Us, circumnavigating the lake.

I was so excited about that snowshoe I had to do it again last weekend, only it was +5C out.  I didn’t realize that snow sticks to the grips on your snowshoes at that temperature (because it’s usually not that warm out) and turns into a giant snowball that just gets bigger and bigger.  Before you know it your foot is at a very bad angle thanks to the giant snowball and you have no grip.

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This was the not so epic day. It looks like fun, but it wasn’t

Of course it took me 2.5km to finally recognize that this snowshoe run wasn’t working out and that I had better turn around and head for home, but not before taking my snowshoes off.  I ended carrying them while I ran, one in each hand.  It was easier than running with them on my feet except my arms got sore carrying them.

I am ashamed to admit that I was carrying only 1.25 lbs in each hand and my arms got sore.   My excuse is that I had CrossFit that morning and my arms were experiencing a form of fatigue unknown to most of humankind.  Unfortunately Kobi wouldn’t carry them for me, something about not having thumbs, so I was on my own yet again.

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Kobi digging the run

Have you every circumnavigated a frozen lake in snowshoes just for fun?  Isn’t it cool that we have real live wild free-range caribou up here?  Kobi thinks so.  What can you put on your snowshoes to keep the snow from sticking – anyone have experience with this?  

PS  I’m sad Leonard Nemoy has left us.  His character Spock has always been role-model for me.  


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Catching Up

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Just out running in her red jacket

I honestly don’t know where the time goes, but I must be having fun because it’s flying by.

Me and Kobi have been up to our usual outdoor adventuring together. We haven’t cross-country skied much because we had some rain, yup rain, which turned everything to ice.  It shouldn’t rain when it’s -7C outside.

The ski trails were ice and I’m afraid of falling and breaking a hip so I didn’t ski. Then it snowed.  A lot.  But then the temperature really dropped. That deterred me from skiing some more as I can’t keep my hands warm when I have to hold ski poles and it’s -25C (or colder) and I even have electric mittens!

It got so cold on the weekend I had to use the treadmill.  It was -32C with a -40C windchill outside. I won’t subject Kobi to those temperatures so she slept on her princess bed while I ran on the treadmill and watched TV.

Here’s some photos showcasing our adventures (in case you don’t follow us on Instagram – you really should though – @outdoorrunning).

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Oh, I did start something new a few weeks ago, Crossfit.

Before Crossfit I thought I was in moderately decent shape, I have realized I am not in moderately decent shape. Holy beat-the-poop-out-of-you work-outs. Crossfit is hard. DOMS has an entirely new meaning to me now. Exactly 22 hours after a work-out I am in full on Crossfit induced pain. Sometimes lasting up to 3 days!

How’s your winter been going?  Are you getting tons of snow? Ever tried Crossfit? What’s your temperature cut-off for running outside?  Have you missed me?


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Another Year

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We’re so fast, we’re blurry. That’s Kobi in the red.

I haven’t been all that consistent with the ol’ blog lately, but I figured you would all just be dying to read my year in review so I’d better get on it.  Here goes, and I must warn you, it’s brief…

What I did

I completed 8 races:  5 half marathons (2 were trail races), a 10km trail, a triathlon, and a 7 miler (Alcatraz).  Of those 8 races, only 2 didn’t require significant travel (as in driving time and flying time).   I did help organize 2 local races which means I wasn’t able to run them, but that’s okay, the locals need some local races.

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Alcatraz Escape – Golden Gate Bridge and my purple arm warmers.

What I learned

I’m kind of tired of driving and flying long distances to races and I kind of get overwhelmed with the crowds at those big races.

Victoria Goodlife Fitness Half Marathon

If I’m in this one, I’m wearing a white hat and gray shirt, but I don’t think I’m in this one                                                       source

The plan for 2015

Not sure.  Definitely less travel and mostly trail races.  I will run the Victoria half again as that has sort of become my Thanksgiving ritual (Canadian Thanksgiving) and besides, there’s some family there so it’s kind of like multi-tasking.

What’s currently going on

There is no such thing as running intervals in the current dead of winter conditions so I’m running, skiing, and snowshoeing for Kobi and for fun.  I run with a small pack of humans and dogs on Saturdays too and that’s awesome.  I like socializing as does Kobi.  And Winter Solstice has been and gone, that means we’re progressing past 6 hours of daylight slowly but surely.

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Kobi and her pack of buddies

What’s new with Kobi

She had some sort of leg injury a little while ago that cost me a fair chunk of change driving her 4 hours to see her doctor plus all the tests and x-rays.  They couldn’t find anything so I gave her more rest and rest days between our adventures.  She likes leg massages too.  She’s fine again.  Maybe she just wanted a road trip and a leg massage.

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Kobi loves fresh powder

I have no resolutions for 2015 as I never make any, too much pressure.

Do you like to plan your year or just wing it?  Do you like my purple arm warmers?  Isn’t Kobi the cutest?  Does your dog like snow as much as she does?

Happy New Year!!


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Still Running

Well, it’s still very much winter up here and I’d say I’m into the routine.

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Me and Kobi out for a weekend run

My routine is more or less the same except with some additional activities like swimming a few days a week.

For the most part my day looks like this:  I get up in the dark, walk Kobi, eat breakfast, catch up on Instagram (remember to check out Kobi’s page – @outdoorrunning), go to work, walk Kobi, go back to work, finish work and run or snowshoe or ski with Kobi – in the dark, go home, see what damage the cats have done to the house, clean up the damage, prepare my lunch for the next day, make dinner, eat dinner, clean up some more, go to bed.  Start over…

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The kittens causing trouble in the tub

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Attempting a selfie with Kobi, but she wasn’t interested

That’s more or less it.  Weekends are pretty much the same, except I can run or snowshoe or ski in daylight.

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Me and Kobi in snowshoes, well she’s not wearing any

My predictable routine made me think about that movie Groundhog Day (recall the Bill Murray movie where he keeps living the same day over and over).  Is my life like Groundhog Day?

I pretty much know what I’m going to do on any given day and some days are pretty much repeats of the previous day, but I also realized that regardless of the same repeated activities, my observations during those activities can be quite unpredictable.

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Happy Kobi

For example, on those early morning walks with Kobi I may spend half the time staring at the northern lights, something we’re blessed with up in the north, or the stars.  What’s also surreal, is what it sounds like when you’re outside in the dark and it’s snowing really hard, it’s a very different kind of quiet.

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My tracks, Kobi and wolf tracks. Big feet!

It’s also pretty indescribable when you see a lynx in the forest when you’re out skiing or see fresh wolf tracks on your early morning run.  I’m also often left speechless (and not just because I was running uphill) watching a sunrise through the trees that is a colour of pink that has yet to be named.  And of course there is always Kobi who never stops entertaining me.  You should see her trying to catch ravens.

If that’s my Groundhog Day, I’ll take it.

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what it looks like when the sun comes up

Is it extra dark where you live right now?  Do you have a routine?  Ever run with wolves?