Outdoor Running Adventures

Running in northern BC with my dog Kobi


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Sore Feet

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Howdy everyone.  I know, it’s been a while.  I have tried several times to write a post and I either get 2 sentences or 2 paragraphs in and then just hit delete.  Truth is I’m still bummed and struggling with my return to running and I doubt you want to read a post about what books I’m reading or the toque (that’s winter hat for you all south of the 49th parallel) I’m knitting.  If you do, comment below and I’ll provide some book reviews and knitting patterns.

Turns out, I have stuff to say now, so here goes.  First off, Kobi hurt herself, poor girl.  She was staying at her Godmommas house while I was out of town.  They  went for a walk and Kobi stepped on glass and sliced her toe up pretty good.  I blame the #%@hole who smashed his beer bottle in the woods – I’m sending bad juju to you jerk.

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Injured Kobi face

It was a bad enough cut that she couldn’t walk on it, but because we don’t have a vet in town and I wasn’t home until 2 days later she never went to a vet.  It wouldn’t have been stitchable by then  anyway.  I did talk to my nurse and doctor friend and we agreed that gluing it would be the best option so we glued it.  Kobi also wore a little red santa sock for extra protection, but proceeded to lose the little red santa sock and just the other day she re-found the little red santa sock!  She’s so smart.  She wanted it lost until she didn’t need it anymore then she wanted it found.  My dog is a freakin’ genius.  She is healing up well.  She’ll have a scar, but she’s putting all her weight on it and she should be back running like normal very soon.

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See her santa sock?

Okay, now onto my running woes.  I have been running a teensy bit and hiking a teensy bit.  My foot hurts a lot when I do these things as it seems Wolverine really likes hanging out with me (go here if that made absolutely no sense).  Can’t blame him, I am cool and interesting (and can knit).

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Nice view hey?  One of our teensy hikes.

In my desperation, I went to see a sports doctor in the big city just last week and she said it sounds like it is just plantar fasciitis because of the heel spur  Wolverine.  She didn’t rule out Tarsel Tunnel Syndrome though (recall this post – I am a freakin’ genius).  Anyhoo, she suggested some alternate therapy so I went for it.  Ever heard of prolotherapy?  That’s fancy for dextrose and lidocaine injected where the pain is.  I will say it hurts to have a large needle stabbed into your heel and a bunch of fluid injected into it, but at this stage of the game, it you told me rubbing chipmunk pee on my heel would help, I’d go for it.

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This isn’t prolotherapy, its electrical acupuncture, something else I tried.

I shall provide updates as to whether the prolotherapy seems to help or not.  I did run 2.7km on the treadmill (while Kobi rested on her princess bed) 3 days ago and didn’t suffer excruciating pain afterwards, but my 4km run outside yesterday did cause near excruciating pain.

One final bit of news is that this coming Sunday is my local mountain race.  I’m a bit bummed that I can’t actually run my guts out.  My plan is to hobble up to the top, hang out and take photos of all the other awesome runners and hikers and then either hobble back down or catch a ride with the park ranger.  Kobi will be there and will help with crowd control.  I will for sure post about this amazingly epic event (PS  I’m making handmade medals again).

 

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Kobi is checking out the race route.

Oh, and it snowed the other day – okay that was the final final bit of news.  Happy Global Running Day everyone!

Ever had prolotherapy?  What about electrical acupuncture?  What are your thoughts on these “alternative” treatments?  Wouldn’t you love to run in my mountains?  Your thoughts on snow in May?

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It really snowed on May 28th!

 

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My Foot, Some Biking, and a Surprise Gift

Spring has sprung, meaning we have mud, snow, ice and dust.

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Running is still on hold.  Wolverine (recall my heel spur’s name) is still cranky and because misery loves company, he found a little friend to share his crankiness with.  I’ve had some medial ankle pain for a while and was originally convinced it was nothing until it hurt so bad I could hardly walk.  Thanks to Google, I was convinced I had Tarsel Tunnel Syndrome, which is a compressed nerve which can be very bad and if you Google the surgery, it’s really really bad.

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Just a cool shot of Kobi with her besty Zola.  I walked, they ran.

Because Kobi was due for her vaccines I decided to hit the road and head south (400km) to get ourselves all fixed up, or at least properly diagnosed.  Turns out I don’t have Tarsel Tunnel Syndrome, I have tendonitis.  I think at some level I was wanting to diagnose myself with something horrible in order to be wrong so that a less bad diagnosis would be better.  Does that make any sense?

I have some exercises and hopefully in a few more weeks I can attempt to run again.  Kobi is also all vaccinated up and good to go.  That’s what we call a win win.

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April weather has been typical:  melting snow, mud, then more snow, then more melting snow and more mud.  April likes to embrace all the seasons.  I did manage to squeeze in some biking with Kobi so she could get some decent mileage in.

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She also gets covered in mud, but we’ve got this nifty little travel shower from Kurgo that I can use to rinse her off outside and make her all sparkly clean again.  I just love this product.

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Just attach it to a pop bottle and voila!  Clean dog.  Thank you Kurgo!!

On a really cool note, I received some delicious goodies that came all the way from New York!  The totally cool runner, traveller, blogger A Fasted Paced Life sent me a box full of Pipcorn.  Thank you so much!!  You can read about it here.  It is so good!!  I’ve already polished off a bag – by myself.  If you can get your hands on this stuff by all means buy some!

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Kobi approves!

I hope you’re all having a lovely April and perhaps one day I’ll run again as I’m sure you’re all getting a bit bored with my walking adventures and totally random blog posts.

Standby for the first bear and mosquito sightings!