Outdoor Running Adventures

Running in northern BC with my dog Kobi


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Catching Up

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That’s how high the sun gets in winter up in these parts

Holy moly people, it’s been a while.  I’ve missed you guys and missed sharing my stories with you.  I’ve had some interesting ones that aren’t so interesting now that they’re old news.

Last time we visited, Kobi was dealing with an injury.  She’s all better now, but it was tough as I felt so much guilt doing anything fun without her that I actually didn’t go skiing and resorted to running on the treadmill.  Yup, I gave up fun for my friend because that’s what friends do for each other.

Okay, so here are some highlights from the last 9 months:

  • I ran one of the Five Peaks races – the one in Golden Ears Park
golden Ears

I laughed during most of this run.  It was awesome.

  • found a chiropractor for Kobi (only a 5 hour drive for us)
  • Wolverine (my heel spur) hasn’t made his presence known for a while now.  I suspect he’s found someone younger and prettier to torment (that will only make sense if you’ve read my previous posts).
  • spent a solid week at Green Lake where Kobi and I ran and SUP’d every day
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Captain Kobi

  • ran a little mountain race with Kobi where we ran with wild elk
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Post race selfie.  Coach Coty won the 5km and Kobi won the 10km, I came in second.

  • organized and ran the third annual Summit Run-It (with Kobi).  Lots of people didn’t show as the weather was just nasty (wimps), but it was still an epic day
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Kisses at elevation

  • helped organize and participated in a local triathlon and had my first DNF thanks to a tire blow-out and a CO2 cartridge I set off way too early
  • did an insanely difficult mountain hike (three mountains actually) in 7 hours and did not encounter a grizzly bear but did encounter a large section of mountain spiders.  That moment is still burned into my psyche and if I think about it too long I curl up into the fetal position and start shaking uncontrollably.  I am terrified of spiders, but I never  kill them as that would be bad juju and I figure it’s buying me some spider karma.
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Kobi does not fear spiders like I do

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That’s smoke in the background.  BC had a tough year with fires.

  • did a really cool 25km in the Kamloops area – A Walk in the Park (14km, 25km, 50km) that Kobi was allowed to participate in.  I asked the race director if I could bring my dog and he said no one ever asked him that before so he said sure (being a dog lover as well).  All the other runner’s dogs were impressed by her stamina as they all waited for their humans at the finish line.  I have to say that was the most fun race ever.  Really amazing vibe (I won a whistle and plantar fasciitis foot sleeves).
walk in the park

Kobi ditched me when she saw the photographer and ran with this girl instead

  • did lots of kayaking with Kobi and lots of running (mostly away from mosquitoes and bears).  On one run I ran into two bears literally 200m apart.  Kobi chased them away.  She’s a superstar.
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Paddling around our little lake

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One of my favourite runs

And now we’re well into our favourite season of winter where we run, ski and snowshoe and eat our weight in pancakes and butter-tarts.

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And now it’s winter!

There, now you’re all caught up.  You can’t tell from this particular post that winter is my favourite season, but it is.  What’s yours?  Are you in the middle of a deep freeze right now?  Best run of 2017?  Have you missed Kobi?

Happy 2018!!

 

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Time Flies

Casper August

Casper says hi

Hi y’all. I’ve been somewhat absent for a while.  It’s all that gardening, lawn mowing and outside adventuring taking up my time (and watching the Olympics most recently).  Anyway, here are some points to get you up to speed since my last post (Summit Runnit):

  • Drove 1400km south to visit my folks and adventure with Kobi. We paddled, biked, and ran lots. Kobi met her social media boyfriend Cash (@eastcoastlaine on Instagram) and they hiked and played on their first real date.
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Kobi and her boyfriend Cash on an action date

 

  • Bought a fat bike and named him Fat Boy Slim. All my bikes are boys by the way. My tri bike is named Magnum (after the ice cream bar I eat after I ride) and my cyclo-cross is named Marcus. I like naming things. Recall my heel spur has affectionately been named Wolverine.
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That’s Fat Boy Slim in the background and Kobi post mud role

 

 

  • Ran my one and only race of 2016 in early August, The Emperor’s Challenge, in Tumbler Ridge. First time I haven’t actually raced a race, but rather participated. I was so grossly undertrained for this one thanks to Wolverine.  At least I ran it.  I have to say it feels kind of nice not to run so hard that you feel like puking the entire time. I recovered much faster too. Wolverine still joined me as he likes destination runs, but I think our relationship is becoming a bit strained. I’m ready for him to leave, but he’s not. We need counselling.
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It was a very foggy and rainy run up and down a mountain

  • And, Kobi is still awesome and we’re still adventuring lots together.
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This is how Kobi looks after 6 days of adventuring and a 3 hour paddle.  Tired.

There, now you’re up to speed. Now onto recent events, the black bear situation in this neck of the woods is something else this year. Every day for over a month now I have seen 1-2 bears and not while I’m out driving around, but while I’m out walking, running or biking.  I can’t count how many times strangers driving by have stopped to warn me of a bear up ahead.

I’ve run into one big dude a lot.  He scares me. He’s gone so far as snorting and growling at me when I’ve walked by him while he’s lurking in the woods.  Kobi typically smells them first and warns me by getting in her puffy dragon pose and staring at one spot.  She chases them when they come in her yard.

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Too close for comfort.  Kobi hates bears.

 

Another exciting near miss was a few weeks ago.  I rode Fat Boy Slim to the lake and about 2 minutes ahead of me was a sow with 2 cubs.  Kobi picked up the scent and went crazy.  I was oblivious to the potential hazard and didn’t see mama and cubs.  Fortunately there were some folks at the lake who had seen her and were quite concerned about our well-being and how we had made it to the lake in one piece.  They put Kobi in the van and drove her out with their dogs and I rode like a maniac beside their van.

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Splish splash.  We’re happy when we don’t see a bear

I have to say I’m really looking forward to winter. I’m so done with the bears.

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Our mountain run a few weeks ago in Stone Mountain Provincial Park.  A 1.3hour drive from my house.  Jelly?

What are your thoughts on large predators?  Would you still go outside?  Ever adventure too much with your dog?  Do you like my fat bike/tractor? 

Remember we’re on Instagram (@outdoorruning) and Facebook (Kobi the Adventure Dog) if you need a daily dose of Kobi!

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Fun on our last run

 

 


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Random Updates

dog in lake

It’s a been a while hasn’t it?

It’s been so long since my last post, it’s nearly winter. I actually did see snow on the weekend, but it was way up in the mountains so we’re still safe for now.

Wow, so much has happened over the summer I don’t even know where to begin. How about some highlights?

I have been struggling with what I had hoped was just a bruised heel. It’s actually a heel spur and plantar fasciitis. Oh goody!

The heel issue that I was denying started back in June and got really awesome just 3 weeks before my one and only planned out-of-town race this year. Great timing! I still managed to pull off my second fastest time out of 5 attempts at my favourite love-to-hate race, The Emperor’s Challenge.

Emperor's Challenge

The view from the top of the Emperor’s Challenge

Oh, I also smacked myself in the face, lower lip to be precise, with a weight bar at CrossFit. Of course the two most epic CrossFitters from town got to witness my awkwardness. I’m just way too cool. I didn’t cry though and I likely should’ve got stitches as I split my lip pretty good. I have a nice bulgy ugly scar now. Would you believe I did this the day before I had a wedding to go to? Yup! I know how to plan things.

wedding at Muncho Lake

You can sort of see my cut lower lip (I’m the one on the right). 

The day after that I helped with a colour run that could have no colour because apparently corn starch (the stuff the colour is added to) is actually very flammable. Keep that in mind when you sign up for your next colour run. Just don’t smoke and you should be okay.

We also went on an epic hike up a few mountains the other day. Mountains just make me so happy. Kobi too, she’s just a little mountain goat.

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Kobi posing on the mountain.

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We’re so happy when we’re in the mountains.

An up and coming cool event is happening next weekend.  CrossFit Coach Coty is hosting the first ever trail run with epic CrossFit stations next week! I’m excited! I’m going to try very hard not to smack myself in the face with a kettle bell. I’m sure I’ll manage to hurt myself somehow. It will for sure be in front of an audience too as what better way to humiliate yourself than in front of an aid station and some totally cool CrossFit people who know how not to smack their faces with weights.

I will for sure post after the race and if I hurt myself, I’ll take a photo, unless it’s real bad.

Alrighty folks, that’s it for now. Standby for next weeks epic re-telling of the first ever CrossFit trail run! Bears may be involved!

Stone Mountain Park

One more from the mountains

Seen any snow yet? Ever smacked yourself in the face with a weight bar? Guess how many bears I saw in August? Is it feeling like autumn or winter where you live?


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Running with Dinosaurs

dinosaur mural

When dinosaurs roamed free

I ran another trail race on Saturday, Emperor’s Challenge.  I only had to drive 1200km round-trip to do so.  Yup, I live in the middle of nowhere.  It was also only six days since I ran the trail race in the Yukon (recap here).

I left home late so I didn’t get to my destination until close to 7PM.  I bought and ate some grub, got my race gear together and then painted my fingernails purple.  I started the purple fingernail ritual last May when I ran a PB at the BMO Half Marathon after painting my nails purple, therefore, purple nail polish makes me run faster.

Side-note, I have an irrational fear of dinosaurs. This race is held in an area where there are tons of dinosaur fossils – it’s their claim to fame and hence coal mining is the major industry and also the closest I will get to running with velociraptors (dead ones anyway).

dinosaur bones

GRRRRR

This was my fourth time doing this race and third time on this route.  They have to change routes as the mining company keeps removing the mountains the race is on.  It used to be a small race, but it has really grown popular and they cap it at 1000 entries now.  650+ people showed up this year.  It attracts a very talented group of fast mountain runners.

Emperors Challenge

The scenery is much prettier than this once you get going

It’s 20km long, is a pile of uphill, some flat rocky areas at the top, then a ton of technical downhill, more uphill, and then more downhill.  The last stretch is a long downhill on a gravel road to the finish (downhill doesn’t always feel good).  Of course the very last bit is uphill.  So cruel.

Emperors Challenge

the views are pretty nice

I ran 2:06:27 (my best time yet on this course – see purple nail polish does make you faster) and placed 5th in my age group (141 total) and 14th out of the women (414) so I’m not going to complain.  I will complain about changing in the backseat of my vehicle and giving myself a leg cramp and then driving 6 hours back home.

Two hours into the drive, I took my first break and ate way too many french fries and a large iced coffee which kept me pretty entertained for the next four hours.  I don’t drink caffeinated drinks very often so it hit me pretty hard.

Do you have any odd pre-race rituals?  Are you scared of dinosaurs?  Would you drive 6 hours to run a trail race – with dinosaurs? 

 


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2013 Most Memorable Moments

Seeing as 2013 is on the way out, I felt compelled to do a little blurb about my most memorable moments of 2013.  So here they are and I warn you, it’s all about me!

January to March – running during the early morning hours with my friends.

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My favorite photo of me and my friends running with our dogs in January

April – me and Simon Whitfield (Google him if you don’t know who he is) after the Vancouver Sun Run in April.

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Me and my hero Simon Whitfield

May – Vancouver BMO Half Marathon – ran a personal best and the weather was stunning!

June – local triathlon – won my age group – I was the only one in my age group –  lol!

August – I started this blog and ran the Emperor’s Challenge mountain race (20km).  Came in 2nd in my age group and 6th overall out of the women (and there were more than 10 women, 376 to be exact – 46th out of 586 runners).

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The finish line at the Emperor’s Challenge in Tumbler Ridge, hottest day ever!

September – bought my first SUP/kayak and fell in love with paddling…

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The maiden voyage of Nalu my SUP kayak

September cont’d – lots of bears and Kobi’s birthday party – she turned 2!

Dog and bear poop

Kobi and bear poop

October – Goodlife Fitness Victoria Half marathon.  Ran into my cousin Nate at the start line (totally random).  He passed me at 18km.

November – Vancouver Historic Half, came in second in my age group.

Siwash Rock Vancouver Seawall

This is the view on the run – Siwash Rock on the Seawall in Vancouver – so beautiful.

December – snow…

snow in the trees

Snow

and more snow…

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Kobi is turning into a snow mole

And I ran 1,004 miles in 2013.  The last 6 miles were obtained December 28, 2013!!  I haven’t run since, but I will run tomorrow.

Happy New Year, happy running and all the best in 2014 everyone!