Outdoor Running Adventures

Running in northern BC with my dog Kobi


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2013 Most Memorable Moments

Seeing as 2013 is on the way out, I felt compelled to do a little blurb about my most memorable moments of 2013.  So here they are and I warn you, it’s all about me!

January to March – running during the early morning hours with my friends.

runners in the winter

My favorite photo of me and my friends running with our dogs in January

April – me and Simon Whitfield (Google him if you don’t know who he is) after the Vancouver Sun Run in April.

photo with Simon Whitfield

Me and my hero Simon Whitfield

May – Vancouver BMO Half Marathon – ran a personal best and the weather was stunning!

June – local triathlon – won my age group – I was the only one in my age group –  lol!

August – I started this blog and ran the Emperor’s Challenge mountain race (20km).  Came in 2nd in my age group and 6th overall out of the women (and there were more than 10 women, 376 to be exact – 46th out of 586 runners).

finish line of the Emperor's Challenge

The finish line at the Emperor’s Challenge in Tumbler Ridge, hottest day ever!

September – bought my first SUP/kayak and fell in love with paddling…

kayak on a lake

The maiden voyage of Nalu my SUP kayak

September cont’d – lots of bears and Kobi’s birthday party – she turned 2!

Dog and bear poop

Kobi and bear poop

October – Goodlife Fitness Victoria Half marathon.  Ran into my cousin Nate at the start line (totally random).  He passed me at 18km.

November – Vancouver Historic Half, came in second in my age group.

Siwash Rock Vancouver Seawall

This is the view on the run – Siwash Rock on the Seawall in Vancouver – so beautiful.

December – snow…

snow in the trees

Snow

and more snow…

dog in the snow

Kobi is turning into a snow mole

And I ran 1,004 miles in 2013.  The last 6 miles were obtained December 28, 2013!!  I haven’t run since, but I will run tomorrow.

Happy New Year, happy running and all the best in 2014 everyone!


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The Last Half of 2013

Half Marathon start in Vancouver

I’m in the white hat looking at my watch

I ran my final race of 2013 last Sunday – The Vancouver Historic Half.  It’s two loops around the sea wall in Stanley Park.  My most favorite place to run – although the run along the beaches from UBC to Kitsilano isn’t too bad either.

It was so wonderful to run in only capris and 1 shirt versus 2 layers of pants, 3 shirts, a jacket, ear band, toque, mittens, and headlight (yes, I pretty much have a load of laundry after each winter run up where I live).

Prior to any race, I typically don’t run at all the week before.  I was going to do the same with this race, but my friend (who was also running the race) said she had to do a run the day before and a warm-up run right before the race (she has a coach).  The week before any race is time for me to eat too much and scoff at other runners running before a race.  I need to save my energy.

I was easily swayed and besides, I was in Vancouver and I would not waste a running experience “sans” snow (that’s French in case you didn’t know).  I tagged along for the interval run the day before the race.  All the while I’m thinking, “OMG, who runs fast before a race?”.  Then right before the race we did a warm-up run – I know, CRAZY!!  I was certain I would have no energy left at all to complete the race at this point.

Regardless of breaking my “rules” of not running at all before a race, I managed to run the half in a decent time of 1:38:31.  I reckon the pre-race runs didn’t take away all my running reserves (maybe just some).  Oh, and a huge shout-out to my race buddy Tina who ran a new personal best and smashed her previous best time by something like 13 minutes!  Awesome!!

Quick side note, there’s a guy I always see in Vancouver races who runs in a Gingerbread man suit and full face mask under that.  I’m not sure why?  Perhaps it makes him run faster.   It looks hard, but I do catch him every time, takes a bit though as he lives up to his costume and is quite fast.

Gingerbread Man

Gingerbread Man at the Vancouver Historic Half Marathon

The day after the race, I headed back north to the snow and cold.  I didn’t waste any time and hit the ski trails with my skate skis and Kobi.  Kobi loves the ski trails and always runs into her other dog friends, she has so many friends!

I actually remembered to bring all the appropriate gear with me while skiing.  Except my headlight batteries seem to have had enough of the cold and it was pretty dim by the end of the last ski.  No serious wipe-outs fortunately.

Wildlife count this week:  one great grey owl and very fresh lynx tracks.  Both the owl and the tracks got Kobi pretty excited.  She tried following the owl into the woods, but preferred sitting and listening to its hooting – it was cool.

Ski trails

Skate skiing in the forest with Kobi


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I am a Fitness Tourist

post race runner

Me post-race snacking

I have been off on a short fitness tourist vacation.  I travelled to the beautiful city of Victoria, BC in order to participate in the Goodlife Fitness Victoria Half Marathon

Here are some standout race and pre-race moments: 

  1. Arrived in Victoria 4 nights before the race, not smart as I don’t sleep well when not in my own bed so I was pretty exhausted the morning of the race. 
  2. Behaved like a complete tourist and walked close to 20km a day hitting museums and stores in the three days leading up to the race.  My feet were killing me and I was convinced I had given myself plantar fasciitis – I’m a chronic pre-race hypochondriac.
  3. Ate way too much fudge, I have no excuse for that one. 
  4. Picked up my race number to see that it was all the numbers in my birthdate, either a good omen or bad one (see number 2).  Seeing as I survived the run I now feel that I just wasted incredible luck and should’ve purchased a lottery ticket instead of registering for this race as I may have been able to retire a millionaire (what are the odds of getting a race number that is your birthdate?).
  5. Applied purple nail polish to my finger nails (toe nails are always purple) as I swear that colour makes me run faster.
  6. Pre-race ritual is to use one of the port-a-potties.  Cost me 20 minutes in a line-up.  Would’ve been faster to walk back to the hotel. 
  7. Made it to my approximate corral location with 5 minutes to spare, looked to my right and saw my cousin in the start line (we’re second cousins).  We always seem to end up running the same races and I see more of him than my other cousins as a result.  Clearly my other cousins need to take up running if they want to visit me.
  8. Carried my own water bottle of Cytomax so I could speed by water stations and avoid choking on cups of water that I couldn’t wrap my lips around.  I dropped the bottle cap at around 15km and didn’t want to toss the bottle as the race was in a residential area and I didn’t want to litter so I held on to it until the next water station.  I looked funny as I was trying to hold a cap-less water bottle very still so as not to splash it all over me for nearly 3km until I made it to the next water station.  I just realized I could have dumped it out. Obviously, all the blood was in my legs and not my brain at that time. 
  9. At about 18km my cousin went flying by me, I figured he was already a head of me.  So I thought, “good, now I can see if I can match his pace and he’ll take me into the finish line.”  Didn’t happen, I looked for that next gear, but I was already in it apparently.  I did keep him in sight.  He is a very fast runner and 14 years younger so he ought to be faster (I try not to dwell too long on the fact that he didn’t really train much for this race). 

I crossed the finish line in a respectable time of 1:37:55.  My post-race gift to myself was a small silver dog pendant that I can wear at all the races that I can’t bring Kobi to. 


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Shred the Trail and Best Birthday Ever

puppy in the snow

Kobi as a baby

It isn’t my birthday, but it is Kobi’s birthday today.  Coincidentally, there is a fun run and half marathon on the same day.  You would almost think I planned it that way, but it wasn’t entirely intentional. 

I was never exactly certain about Kobi’s actual birthdate, but September 21 seemed close (based on the approximate age she was when I found her).  I also liked that date as it’s nearly the equinox which is cool (not so cool that the days get shorter now).  Turns out we also plan a community half marathon and fun run the third Saturday of every September and today’s event fell on the 21st.   

How many dogs can say they have over 100 people, 25 dogs, and a trail run for a birthday party?  I doubt too many and if they are out there, I’d love to hear about their parties! 

Because I’m one of the race coordinators I wasn’t able to run the race, but Kobi did run the half marathon with her Godmother (yes, she has a Godmother) and they both had a great time and ran pretty fast too.

I had the best time cheering on other runners and walkers and would highly recommend any runners out there who haven’t volunteered at a race yet to do so.  It is a lot of fun. 

Happy second birthday Kobi!

dog sleeping

Kobi and her post party nap