Outdoor Running Adventures

Running in northern BC with my dog Kobi


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Summit Run-It

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Group shop seconds before the start.  That’s me and Kobi far right.

We did it! We held our second Summit Run-It on June 5.  This time we advertised, last year we didn’t as we just wanted to test out the idea. This year we had 51 folks participate and about 12 dogs.  Several hiked the route and the rest ran.  The route is uphill for 6km and then you turn around and get to run all the way back downhill.  There are some steeper sections, but they aren’t too long.

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A real mountain man.  He always races in jorts and he’s very fast.

This event is free so you don’t get a race shirt, have catered food or win any prizes. You do get to drive yourself 1.5 hours up the Alaska Highway to the incredibly scenic Stone Mountain Provincial Park.  Water, granola bars and dog treats (for the canines) were available post-race and participants received handmade finishing medals.

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Low budget finishing medals

 

We did have two “aid” stations. We had a park ranger at the mid-point and a volunteer fireman at the turn-around.  These stations only had water for dogs and were primarily there just to provide assistance to participants should it be needed.  The other park ranger and volunteer fireman stayed at the finish line ready for dispatch in the unlikely event of an emergency.  We are in the great white north, so one never knows what one might encounter.

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We also provided free photos of participants taken during the race.

Now onto me, recall I have basically been off running since March with only a few shorter runs completed recently. My intent was to run to the turn-around and then just dawdle along and take photos of the other runners.  I realized early on that one does not sustain running fitness by not running for 3 months.  To avoid vomiting in front of folks, I changed plans and started taking photos much earlier than planned.  I was okay with that.

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Selfie time – aka rest time

I had Kobi in her harness and a bungee leash attached to my waist. This set-up speaks to her inner sled-dog so she pulls very well.  I was worried that her pulling my pathetically out-of-shape butt up a mountain might re-hurt her recently healed foot so she wasn’t on leash for too long.  I can see why folks like canicross.  Man, you can really give’r when you’ve got a dog pulling you.

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Mountain crocodile

Of course Wolverine (aka my heel spur) didn’t want to miss out on the scenery and fresh mountain air so he hung out with me too. On a pain scale of 1-10, I was at a 7 by the finish line.  Just so happens Mavis, our local massage therapist, completed the event and has been working on my foot a bit so she did some post-run work on me.

Let me tell you about Mavis:  she also did this event last year, is close to 80 years old (but looks way younger), still works as a massage therapist, is constantly taking new training in her field, swims three times a week, and hikes like no one’s business.  She is amazing.  She even brought almond cake to share with everyone post-race.

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Mavis the Amazing

It was a good day.  Happy running y’all!

Are you all about the swag or would you dig this kind of event?  Uphill or downhill runner?  Maybe I’ll encourage folks to bring baking next year like Mavis did.  Do you know of someone like Mavis?  Isn’t she the coolest?!  

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Sore Feet

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Howdy everyone.  I know, it’s been a while.  I have tried several times to write a post and I either get 2 sentences or 2 paragraphs in and then just hit delete.  Truth is I’m still bummed and struggling with my return to running and I doubt you want to read a post about what books I’m reading or the toque (that’s winter hat for you all south of the 49th parallel) I’m knitting.  If you do, comment below and I’ll provide some book reviews and knitting patterns.

Turns out, I have stuff to say now, so here goes.  First off, Kobi hurt herself, poor girl.  She was staying at her Godmommas house while I was out of town.  They  went for a walk and Kobi stepped on glass and sliced her toe up pretty good.  I blame the #%@hole who smashed his beer bottle in the woods – I’m sending bad juju to you jerk.

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Injured Kobi face

It was a bad enough cut that she couldn’t walk on it, but because we don’t have a vet in town and I wasn’t home until 2 days later she never went to a vet.  It wouldn’t have been stitchable by then  anyway.  I did talk to my nurse and doctor friend and we agreed that gluing it would be the best option so we glued it.  Kobi also wore a little red santa sock for extra protection, but proceeded to lose the little red santa sock and just the other day she re-found the little red santa sock!  She’s so smart.  She wanted it lost until she didn’t need it anymore then she wanted it found.  My dog is a freakin’ genius.  She is healing up well.  She’ll have a scar, but she’s putting all her weight on it and she should be back running like normal very soon.

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See her santa sock?

Okay, now onto my running woes.  I have been running a teensy bit and hiking a teensy bit.  My foot hurts a lot when I do these things as it seems Wolverine really likes hanging out with me (go here if that made absolutely no sense).  Can’t blame him, I am cool and interesting (and can knit).

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Nice view hey?  One of our teensy hikes.

In my desperation, I went to see a sports doctor in the big city just last week and she said it sounds like it is just plantar fasciitis because of the heel spur  Wolverine.  She didn’t rule out Tarsel Tunnel Syndrome though (recall this post – I am a freakin’ genius).  Anyhoo, she suggested some alternate therapy so I went for it.  Ever heard of prolotherapy?  That’s fancy for dextrose and lidocaine injected where the pain is.  I will say it hurts to have a large needle stabbed into your heel and a bunch of fluid injected into it, but at this stage of the game, it you told me rubbing chipmunk pee on my heel would help, I’d go for it.

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This isn’t prolotherapy, its electrical acupuncture, something else I tried.

I shall provide updates as to whether the prolotherapy seems to help or not.  I did run 2.7km on the treadmill (while Kobi rested on her princess bed) 3 days ago and didn’t suffer excruciating pain afterwards, but my 4km run outside yesterday did cause near excruciating pain.

One final bit of news is that this coming Sunday is my local mountain race.  I’m a bit bummed that I can’t actually run my guts out.  My plan is to hobble up to the top, hang out and take photos of all the other awesome runners and hikers and then either hobble back down or catch a ride with the park ranger.  Kobi will be there and will help with crowd control.  I will for sure post about this amazingly epic event (PS  I’m making handmade medals again).

 

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Kobi is checking out the race route.

Oh, and it snowed the other day – okay that was the final final bit of news.  Happy Global Running Day everyone!

Ever had prolotherapy?  What about electrical acupuncture?  What are your thoughts on these “alternative” treatments?  Wouldn’t you love to run in my mountains?  Your thoughts on snow in May?

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It really snowed on May 28th!