Outdoor Running Adventures

Running in northern BC with my dog Kobi


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Random Updates

dog in lake

It’s a been a while hasn’t it?

It’s been so long since my last post, it’s nearly winter. I actually did see snow on the weekend, but it was way up in the mountains so we’re still safe for now.

Wow, so much has happened over the summer I don’t even know where to begin. How about some highlights?

I have been struggling with what I had hoped was just a bruised heel. It’s actually a heel spur and plantar fasciitis. Oh goody!

The heel issue that I was denying started back in June and got really awesome just 3 weeks before my one and only planned out-of-town race this year. Great timing! I still managed to pull off my second fastest time out of 5 attempts at my favourite love-to-hate race, The Emperor’s Challenge.

Emperor's Challenge

The view from the top of the Emperor’s Challenge

Oh, I also smacked myself in the face, lower lip to be precise, with a weight bar at CrossFit. Of course the two most epic CrossFitters from town got to witness my awkwardness. I’m just way too cool. I didn’t cry though and I likely should’ve got stitches as I split my lip pretty good. I have a nice bulgy ugly scar now. Would you believe I did this the day before I had a wedding to go to? Yup! I know how to plan things.

wedding at Muncho Lake

You can sort of see my cut lower lip (I’m the one on the right). 

The day after that I helped with a colour run that could have no colour because apparently corn starch (the stuff the colour is added to) is actually very flammable. Keep that in mind when you sign up for your next colour run. Just don’t smoke and you should be okay.

We also went on an epic hike up a few mountains the other day. Mountains just make me so happy. Kobi too, she’s just a little mountain goat.

dog on a mountain

Kobi posing on the mountain.

dog and hiker

We’re so happy when we’re in the mountains.

An up and coming cool event is happening next weekend.  CrossFit Coach Coty is hosting the first ever trail run with epic CrossFit stations next week! I’m excited! I’m going to try very hard not to smack myself in the face with a kettle bell. I’m sure I’ll manage to hurt myself somehow. It will for sure be in front of an audience too as what better way to humiliate yourself than in front of an aid station and some totally cool CrossFit people who know how not to smack their faces with weights.

I will for sure post after the race and if I hurt myself, I’ll take a photo, unless it’s real bad.

Alrighty folks, that’s it for now. Standby for next weeks epic re-telling of the first ever CrossFit trail run! Bears may be involved!

Stone Mountain Park

One more from the mountains

Seen any snow yet? Ever smacked yourself in the face with a weight bar? Guess how many bears I saw in August? Is it feeling like autumn or winter where you live?

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