Outdoor Running Adventures

Running in northern BC with my dog Kobi


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Running Along

dog in the snow

Kobi with a silly expression on her face.

Howdy y’all.  I figured you needed an update as to what’s been going on up here seeing as I’ve lost hold of time yet again.

I’m still running in the snow, like usual.  I haven’t skied much as it was quite icy, then it was quite cold, then it rained and made everything all icy again, and then it snowed again to cover up all the ice.

Rather than bore you with details of all my adventures with my sidekick Kobi, I thought I’d just mention a few that were extra epic.

I decided to do a slightly longer snowshoe run a few weekends ago so I ran to a little lake, circumnavigated the lake and then ran back home.  That was hard.  It was only 10.5km, but about 2km of it was breaking trail.  Not easy.  I discovered that running in snowshoes gives me a new appreciation for running without snowshoes.  Kobi likely ran 15km as she was off tracking caribou and ran back to me several times to make sure I was still moving.

snowshoeing

Epic Snowshoe run

snow running

Us, circumnavigating the lake.

I was so excited about that snowshoe I had to do it again last weekend, only it was +5C out.  I didn’t realize that snow sticks to the grips on your snowshoes at that temperature (because it’s usually not that warm out) and turns into a giant snowball that just gets bigger and bigger.  Before you know it your foot is at a very bad angle thanks to the giant snowball and you have no grip.

snow running

This was the not so epic day. It looks like fun, but it wasn’t

Of course it took me 2.5km to finally recognize that this snowshoe run wasn’t working out and that I had better turn around and head for home, but not before taking my snowshoes off.  I ended carrying them while I ran, one in each hand.  It was easier than running with them on my feet except my arms got sore carrying them.

I am ashamed to admit that I was carrying only 1.25 lbs in each hand and my arms got sore.   My excuse is that I had CrossFit that morning and my arms were experiencing a form of fatigue unknown to most of humankind.  Unfortunately Kobi wouldn’t carry them for me, something about not having thumbs, so I was on my own yet again.

dog

Kobi digging the run

Have you every circumnavigated a frozen lake in snowshoes just for fun?  Isn’t it cool that we have real live wild free-range caribou up here?  Kobi thinks so.  What can you put on your snowshoes to keep the snow from sticking – anyone have experience with this?  

PS  I’m sad Leonard Nemoy has left us.  His character Spock has always been role-model for me.  

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Catching Up

snow dog

Just out running in her red jacket

I honestly don’t know where the time goes, but I must be having fun because it’s flying by.

Me and Kobi have been up to our usual outdoor adventuring together. We haven’t cross-country skied much because we had some rain, yup rain, which turned everything to ice.  It shouldn’t rain when it’s -7C outside.

The ski trails were ice and I’m afraid of falling and breaking a hip so I didn’t ski. Then it snowed.  A lot.  But then the temperature really dropped. That deterred me from skiing some more as I can’t keep my hands warm when I have to hold ski poles and it’s -25C (or colder) and I even have electric mittens!

It got so cold on the weekend I had to use the treadmill.  It was -32C with a -40C windchill outside. I won’t subject Kobi to those temperatures so she slept on her princess bed while I ran on the treadmill and watched TV.

Here’s some photos showcasing our adventures (in case you don’t follow us on Instagram – you really should though – @outdoorrunning).

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Oh, I did start something new a few weeks ago, Crossfit.

Before Crossfit I thought I was in moderately decent shape, I have realized I am not in moderately decent shape. Holy beat-the-poop-out-of-you work-outs. Crossfit is hard. DOMS has an entirely new meaning to me now. Exactly 22 hours after a work-out I am in full on Crossfit induced pain. Sometimes lasting up to 3 days!

How’s your winter been going?  Are you getting tons of snow? Ever tried Crossfit? What’s your temperature cut-off for running outside?  Have you missed me?