I have not run for over a week now. After running two half marathons one week apart, I figured a week off would be beneficial (not so much for Kobi). My IT band is also a bit angry.
In lieu of not running I helped with a Colour Run. The run is held on a trail that can be quite thick with bears this time of year. My job was to bike patrol to ensure no runners or walkers were alone or in trouble at any given point (it was a 2.5km out and back).
The race started and I was riding in front keeping an eye on the first runner behind me. I stopped a few times and waited and when I saw the first colour station ahead I slowed way down and looked over or under my shoulder to see where the runner was. That caused me to veer way over to the edge of the trail.
I figured “oh heck, I’ll just ride through this.” That is ride off the trail into the woods. The shoulder was quite steep on the edge of the trail and I was at a bad angle so I did not “ride through this”, but instead fell, rather hard, in front of 10 people and the race photographer. Yup, I like an audience.
I did what any person would do with a crowd watching, I jumped up throwing both arms in the air declaring “I’m okay!!!”
I was not okay. I didn’t even take a photo of my shredded forearm and shoulder as I was trying not to draw any extra attention to my injuries. I figured the coloured cornstarch would help slow the bleeding as well as hide it. It seemed to work.
Fortunately I didn’t have to defend anyone from attacking bears and 2 hours later I was home scrubbing multi-coloured cornstarch off and assessing the damage. There are going to be scars, but the worst part is everything really hurts – my neck, my already angry IT band, my hip and I can’t lift my left arm without squeaking in pain.
I hate falling. On the upside, I didn’t curse (which is unusual for me) and I should be good for wipeouts now. I’ve had a running wipeout thanks to Kobi and now a bike wipeout thanks to me. I’ll be sure to be extra careful at the pool as I don’t want to face plant on the deck, that would be embarrassing.
The downside is, I’m going to hold off running for a few more days until I can at least move my neck again. Poor Kobi, she’s going to disown me if she doesn’t get to run soon.
Have you ever done a colour run? Ever crash your bike in front of a crowd?