Outdoor Running Adventures

Running in northern BC with my dog Kobi

Running on Empty

6 Comments

tracks in the snow

Morning tracks on the trail

There was no “low fuel” warning light that came on for me today.  I was fine one minute, then having a hunger meltdown the next.   I had forgotten how the cold burns extra calories and this was my first long run in the cold since last winter (which I think was only 5 months ago).  

I did a short night-run yesterday in order to get a few extra kilometres in so as to stick to one of my running rules:  your longest run must not be greater than the total of your weekly runs.   I needed another 5km in order to run the 23km I wanted to do today. 

The night-run sucked.  It was dark (obviously) and cold and I had neglected to put on a neck warmer so my chin was cold.  I wore a headlight, but because it was snowing, it was like driving in a snowstorm with your high-beams on.  As a result I could hardly see or hear where Kobi was (recall I let her run off-leash on the trails as I’d likely suffer a serious injury if we were tied together).   I was grateful it was only a 5km, but Kobi ran like she’d never been outside before.  I think she likes running in the dark. 

white dog in the dark

Kobi(s) on our night run

Onto today’s run.  It was -12C with a reported -15C wind-chill.  I started off doing a short burn on the forest trails and then hit the paved community trail.  I ended up back at the forest trail where I was to meet my friend who would run the last 8km with me.  I had just enough time to do a quick clothing change (dry shirts, jacket, toque and mittens) before she showed up.   I find after running over an hour in anything colder than -10C I need a dry clothes change, it makes life so much more bearable.

We ran about 2km together and then all of a sudden I started raving about food (I always think about food, but not like this).  I loudly and enthusiastically explained what I was going to eat after my run (pancakes, maple syrup, canned peaches and a latte) and how awesome these almond butter chocolate balls are that I made (seriously they are the best!  I’ll post the recipe below).

My friend commented that I was getting a bit off – she seems to see my hunger warning signs before I do.   I swear when I get hungry, my body starts devouring my brain cells for the nutrition it needs and I become someone else, like someone who has been taken over by an alien body snatchers species and I can no longer think for myself.

I took another GU and a ton of Cytomax, only because my friend strongly recommended I do this.  I did have one gel earlier (an hour into my run) with tons of Cytomax drink, but I think the cold just took a bit more out of me as one gel and Cytomax is all I usually need on a 20-24km run.

Thankfully, about 5 minutes after the second gel and Cytomax I started to feel better.  And then I felt really good.  And then I recognized that I was entering the “runner’s high” zone.  Suddenly I felt really really happy and was coming up with amazing ideas and saving the world – again.

I seriously think I need to take some voice notes on my phone when I hit this high as I suspect I sound like a raving lunatic versus the genius I think I am.

I did make it home and did eat my pancakes with maple syrup and canned peaches as well as a Kona coffee latte.  I’ve also just polished off my second grilled chicken burger with goat cheese, avocado, and red pepper and I am too embarrassed to say how many almond butter chocolate balls (and everything else) I’ve eaten.

Oh yeah, here’s the recipe from Canadian Running – Nov/Dec 2013 – Almond Butter Chocolate Balls

  1. 1 cup almond butter (mix in the oil)
  2. 1/2 cup confectioners (powdered) sugar
  3. 1 tsp vanilla
  4. 4 oz dark chocolate (I like 70% cocoa)
  5. 1/2 tsp coarse salt

Mix the almond butter, sugar and vanilla.  Roll into 20 equal sized balls (I made 25).  Place on a parchment paper lined cookie sheet and put them into the freezer (1-1.5 hrs).  Melt the chocolate.  Roll the almond butter balls in the chocolate once they are frozen, garnish with a few grains of salt (I left some without) and refrigerate until the chocolate is set (about 30 minutes).  So good!

Advertisements

Author: Angie

I live in northern British Columbia, Canada. I found my dog Kobi in 2011 when she was only 5 weeks old and we've been having running adventures ever since.

6 thoughts on “Running on Empty

  1. You run in the dark at that temperature?! You are seriously crazy, girl! 🙂 Either that, or you’re gonna feature in an inspiration poster! Well done!

    • I am just partly crazy. I used to opt for the treadmill when it was dark and cold, but then I got Kobi and she doesn’t like treadmill running so I figure I may as well run outside. It certainly builds character (for me) and keeps her happy (and quiet).

  2. I haven’t run in the snow since I lived in Ohio (now live in Texas). Brrrr, looks cold!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s